13 Nights / 14 Days
13N/14D Stress, Sleep & Recovery
Reclaim your peace and rest
Starting ₹1,35,000
Best For
Chronic stress & burnout
Insomnia & sleep disorders
Anxiety management
Mental exhaustion
Expected Outcomes
Deep nervous system reset
Improved sleep architecture
Emotional balance
Enhanced mental clarity
Sustainable stress management tools
What is Included
Neuro-Ayurvedic consultation
Shirodhara & Shirobasti therapies
Marma therapy for nervous system
Herbal sleep protocols
Mindfulness & meditation training
Sound & aroma therapy
Post-retreat integration plan
Sample Day Schedule
6:00 AM
Restorative yoga nidra
8:00 AM
Calming breakfast
9:30 AM
Shirodhara (oil therapy)
11:30 AM
Abhyanga & herbal bath
1:00 PM
Sattvic lunch
3:00 PM
Silent forest walk
5:00 PM
Guided meditation
7:00 PM
Early dinner & herbal milk
Program Details
Duration
13 Nights / 14 Days
Nights
13 Nights
Starting from
Starting ₹1,35,000