Ideal Candidates
Best For
Preventive health seekers
Lifestyle correction and long-term wellness
Mild stress, fatigue, or burnout
Early-stage lifestyle disorders
Individuals seeking detox and rejuvenation
Results
Expected Outcomes
Improved energy levels and vitality
Better digestion and metabolism
Enhanced immunity
Improved sleep quality
Reduced stress and mental clarity
Adoption of sustainable healthy lifestyle habits
Everything Included
What's in This Program
Doctor consultation and personalized wellness plan
Accommodation in a serene natural environment
Satvik, nutrition-focused meals as per treatment plan
Daily yoga, meditation, and fitness sessions
Naturopathy and wellness therapies
Lifestyle and diet counseling
Access to wellness facilities and nature-based experiences
Daily Rhythm
A Day at Kshemavana
05:30 AMWake-up & Herbal Drink
06:00 AMYoga & Pranayama
07:30 AMDetox Therapy Session
09:00 AMBreakfast (Satvik Diet)
10:30 AMDoctor Consultation / Therapy
01:00 PMLunch
02:00 PMRest / Nature Walk
04:00 PMTherapy Session / Fitness Activity
05:30 PMMeditation / Mindfulness
07:00 PMDinner
08:00 PMRelaxation / Educational Session
09:30 PMLights Off
Common Questions